Anxiety & Stress Therapy
Helping you understand the root of your anxious thoughts, manage chronic overthinking, and regain control over your focus and daily life.
About Health & Psyche
A safe space for healing and personal growth.
Hi, I'm Sana Amjad. As an Associate Psychologist, I am dedicated to providing a compassionate, non-judgmental environment where you can explore your thoughts, feelings, and experiences safely.
500+
Clients Supported3+
Years Experience100%
Online Sessions
Verified on
Marham.pk & Mentalzon
About Health and Psyche
Health and Psyche is an established online mental health, therapy and psychology clinic founded and led by Sana Amjad who is independently verified on recognized healthcare platforms, including Marham.pk and Mentalzon, an Associate Psychologist and Therapist from Karachi, Pakistan. She provides accessible, high-quality psychological support to individuals across Pakistan and online worldwide.
Sana Amjad is the sole clinical practitioner and the dedicated professional behind Health and Psyche. She brings 3+ years of hands-on professional experience. She has successfully supported 500+ clients through individualized therapeutic care.
Therapeutic Approach
How I Can Help You
Health and Psyche utilizes an online-only service model. This ensures that clients can receive expert, confidential care from the comfort of their own environment, without the need for physical clinic visits.
Depression Counseling
Offering a safe, non-judgmental space to navigate feelings of emotional exhaustion and disconnection.
Self-Esteem & Confidence
Breaking detrimental cycles of self-criticism to foster a much healthier relationship with yourself.
Relationship Difficulties
Addressing boundaries, attachment issues, and people-pleasing to help you build healthier connections without losing yourself.
Personal Growth & Wellbeing
Assisting you in processing emotions, breaking unhealthy life patterns, and building a more aligned, fulfilling future.
Modalities
Therapeutic Approaches I Work With
Trauma-Informed Practice
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Person-Centred Therapy
Gestalt-Informed Techniques
Psychoeducation & Insight-Oriented Work
Background
Education & Professional History
Completed education and training, with historical professional roles labelled separately.
DHA Suffa UniversityMPhil in PsychologyCompleted
House of PebblesUnderstanding Traumatic GriefCompleted training · September 2025
University of AmsterdamMethods and Statistics in Social SciencesCompleted training · February 2024 – April 2024
University of SydneyPositive Psychiatry & Mental HealthCompleted training · December 2022 – January 2023
Aga Khan University KarachiChild & Adult Psychiatry CourseCompleted training · February 2023 – May 2023
Availability
All sessions are conducted online via secure video conferencing.
Availability
Mon-Saturday: 11 AM - 5 PM
Ready to begin your journey?
Whether you are navigating anxiety, depression, relationship issues, or seeking personal growth, my approach is tailored to meet your unique needs in a secure and empathetic setting.